•3 min read
How to Keep a Food Diary Habit Past Week Two
Most people stop logging meals within a couple of weeks. Here's how to make calorie tracking small enough to survive busy days, travel and the occasional pizza night.
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Bear Bite Blog
Guides and tips for Bear Bite: Food & Calorie Log
•6 min read
How to Count Macros: A Beginner's Guide to Protein, Carbs and Fat
What protein, carbs and fat are, how many calories each gram provides, how to read macros on a food label, and how to track them without obsessing.
•6 min read
How to Estimate Portion Sizes Without a Food Scale
No food scale? Use your hand, everyday objects and a few simple habits to estimate portions well enough for calorie tracking, and find the hidden calories.